Tokelau Calling Code: +690
Complete guide to calling Tokelau — international dialing code, step-by-step instructions, and FAQ.
How to Call Tokelau from Abroad
📞 Step-by-Step Dialing Guide
- Dial your country's exit code (e.g. 011 from US, 00 from most countries, + from mobile)
- Dial +690 — the country calling code for Tokelau
- Dial the local phone number (area code + subscriber number)
About Tokelau Calling Code
To reach Tokelau from another country, first dial the international calling code +690 — assigned by the ITU — followed by the local number. Tokelau is located in Oceania, in Polynesia.
The +690 prefix comes from ITU-T E.164, the numbering standard that keeps Tokelau's phone network addressable from anywhere in the world. Because Tokelau sits in Polynesia, its code is grouped with the surrounding countries rather than shared randomly.
Where the +690 Calling Code Is Used
The country code +690 is assigned to Tokelau, located in Polynesia, with the capital Nukunonu. This code is part of the international telephony numbering plan and is used for all calls made to Tokelau from outside the country.
When a number is written as +690 …, the +690 prefix directs your call to the Tokelau national network. After the prefix, dial the area code without its leading zero, then the subscriber number — the same pattern for landlines and mobiles.
ITU-T E.164 groups calling codes by world region; codes beginning with 6 cover the part of the world that includes Tokelau, in Polynesia. Storing numbers with +690 and omitting the domestic leading zero keeps contacts dialable from anywhere.
Tokelau Phone Number Formats
The ITU E.164 format for Tokelau numbers is +690 + area code + subscriber number, used for landlines and mobiles alike. Here is the general structure:
📱 Number Structure
- International format: +690 [area code] [subscriber number]
- From abroad: exit code + +690 + local number (drop the trunk prefix 0)
- Within Tokelau: dial the local number directly
Numbering plans come in two shapes: open plans allow variable-length numbers with a trunk prefix, closed plans fix the length everywhere. Tokelau follows the published pattern +690 XXXX. Either way the rule for calling in from abroad is identical: replace the trunk prefix with +690.
Time Zone in Tokelau
The local time in Tokelau follows the Pacific/Fakaofo time zone (UTC+13:00 UTC). Check the time difference before you dial so your call arrives during waking hours.
Time differences matter when calling Tokelau: if it is UTC+13:00 there, a morning call from Europe may reach Nukunonu in the afternoon, while callers in the Americas should check the offset to avoid late-night calls.
If Tokelau observes daylight saving time, its UTC offset shifts by an hour twice a year. Double-check the current offset before time-sensitive calls, especially in spring and autumn.
Best Time to Call Tokelau
Business hours in Tokelau run roughly 09:00–18:00 local time. Because Tokelau sits at UTC+13:00, the window in which it is polite to call lands at a different hour for every caller. The table below converts Tokelau's working day into your own clock — and shows the hours to avoid so you do not wake anyone up.
| If you are in | Call Tokelau between | Avoid calling between |
|---|---|---|
| London | 20:00–05:00 | 10:00–18:00 |
| New York | 15:00–00:00 | 05:00–13:00 |
| Los Angeles | 12:00–21:00 | 02:00–10:00 |
| Sao Paulo | 17:00–02:00 | 07:00–15:00 |
| Dubai | 00:00–09:00 | 14:00–22:00 |
| Mumbai | 01:30–10:30 | 15:30–23:30 |
| Singapore | 04:00–13:00 | 18:00–02:00 |
| Sydney | 06:00–15:00 | 20:00–04:00 |
Times shown are standard time and ignore daylight saving, which shifts the clock by one hour in countries that observe it — around the clock change, add or subtract an hour from every figure above.
Emergency Numbers in Tokelau
If you need urgent help while in Tokelau, dial the local emergency numbers below. Note that these numbers are only for use inside Tokelau.
| Service | Number |
|---|---|
| Police | 690 2116 |
| Fire | No dedicated fire service |
| Ambulance | 690 2112 |
Example: Calling Tokelau Numbers in Practice
Here is how a typical call to Tokelau works, depending on where you are calling from:
🌍 From the United States or Canada
- Dial the US/Canada exit code 011
- Dial the Tokelau country code +690
- Dial the local number (area code + subscriber number, without the trunk prefix 0)
Example: 011 +690 [area code] [number]
🌍 From the United Kingdom or Europe
- Dial the international access code 00 (or use the + symbol on mobile)
- Dial the Tokelau country code +690
- Dial the local number
Example: 00 +690 [area code] [number], or +690 [area code] [number] from any mobile phone
If the local number begins with a trunk prefix (commonly 0), remove it when dialing internationally — +690 takes its place. The remaining digits are dialed exactly as written.
Calling Tokelau from Major Countries
International exit codes differ by country. These are the ones most often used to reach Tokelau (+690):
| Calling From | Exit Code | Full International Dialing |
|---|---|---|
| Australia | 0011 | 0011 690 [local number] |
| New Zealand | 00 | 00 690 [local number] |
| United States | 011 | 011 690 [local number] |
| United Kingdom | 00 | 00 690 [local number] |
| Philippines | 00 | 00 690 [local number] |
| India | 00 | 00 690 [local number] |
| China | 00 | 00 690 [local number] |
| Japan | 010 | 010 690 [local number] |
On mobile phones, the + symbol replaces the exit code entirely — just dial +690 followed by the local number.
Frequently Asked Questions
What is the calling code for Tokelau?
The international calling code for Tokelau is +690.
How do I call Tokelau from the United States?
Dial 011 (US exit code), then +690, then the local phone number.
How do I call Tokelau from the United Kingdom?
Dial 00 (UK exit code), then +690, then the local phone number.
Can I use the + symbol instead of the exit code?
Yes! On mobile phones you can dial +690 directly followed by the local number. The + symbol automatically replaces your country's exit code.
How do I call within Tokelau?
If you're already in Tokelau, simply dial the local number directly. You do not need to use the country code +690 for domestic calls.
What is the capital of Tokelau?
The capital of Tokelau is Nukunonu. When calling the capital from abroad, dial +690 followed by the local area code (without the leading 0) and the number.
What are the emergency numbers in Tokelau?
Police: 690 2116, Fire: No dedicated fire service, Ambulance: 690 2112. These numbers are only valid inside Tokelau.
Is Tokelau a country?
Tokelau is a territory or dependency rather than a sovereign state, but it has its own calling code +690 for international dialing.
Other Countries in Oceania
Nearby countries and their calling codes:
Calling Tokelau from American Samoa or Guam works the same way: dial your local exit code first, then +690, then the local number. Within Oceania, many callers simply use the + symbol on mobile to avoid exit-code differences.